If you're in crisis right now, you're not alone. Help is available, free,
and confidential.
⚠️ Content note: This page discusses suicide, abuse, self-harm, and violence.
If this is overwhelming right now, you can just call the number below. You don't have
to read everything.
Phone: +234-809-063-0000 (24/7)
Mobile: Available on all networks
Email: [email protected]
Hours: 24/7, 365 days a year
Cost: Free
Languages: English, Yoruba, Igbo, Hausa
What happens:
Lifeline Nigeria: +234-809-063-0000 (24/7)
SERAP (Socio-Economic Rights and Accountability Project): 01-493-0000
Lifeline Nigeria: +234-809-063-0000 (24/7)
Mental Health Foundation: Lagos office
Domestic Violence:
Sexual Abuse:
Child Abuse:
Lifeline Nigeria: +234-809-063-0000 (24/7)
Youth-focused NGOs: Search in your state
Lifeline Nigeria: +234-809-063-0000
Note: Same-sex relationships are illegal in Nigeria. Crisis services provide confidential support.
Disability Rights Foundation Nigeria: 01-413-8081
National Association of the Physically Disabled: Search local chapter
Lifeline Nigeria: +234-809-063-0000
NARC (Narcotics Anonymous): Local meetings
National numbers work nationwide. Major cities have additional resources:
Immediate life-threatening danger:
You don't need perfect words. Just say:
Counselors are trained to help.
Crisis lines help you get through RIGHT NOW. After that:
Contact:
Mental health professionals:
Government support:
All services listed are completely free.
Confidential. Police only involved if immediate danger.
Many people use crisis services multiple times. That's normal.
If you're asking: "Am I sick enough to call?" → You are. Call.
LGBTQ+ support is confidential. Your safety is protected.
Last updated: November 16, 2025
All numbers verified through official Nigerian sources
In crisis right now? Call +234-809-063-0000. Everything else can wait.
All services are free, confidential, and available 24/7.