If you're in crisis right now, you're not alone. Help is available immediately,
free, and confidential.
⚠️ Content note: This page discusses suicide, abuse, self-harm, and violence.
If this is overwhelming right now, you can just call the number below. You don't have
to read everything.
Phone: 0861-322 322 (24/7, local call rate)
Website: befrienderssa.org.za
Hours: 24/7, 365 days a year
Cost: Local call rate (very cheap)
Languages: English, Xhosa, Zulu, Sotho
What happens:
Befrienders South Africa: 0861-322 322 (24/7)
SADAG (South African Depression and Anxiety Group): 011-716-6016
Befrienders South Africa: 0861-322 322 (24/7)
Suicide Crisis Line: 0800-567-567 (24/7)
Lifeline South Africa: 0861-322-322
Sexual Abuse:
Domestic Violence:
Child Abuse:
Childline South Africa: 0800-055-555 (24/7)
SADAG: 011-716-6016 (youth services)
Befrienders South Africa: 0861-322 322
OUT LGBT: 021-422-6300
Disabled People South Africa (DPSA): 011-728-7571
South African Federation of the Disabled (SAFOD): 011-622-0971
Deaf Federation South Africa: 011-482-0018
SADAG: 011-716-6016
Narcotics Anonymous: NA.org.za
National numbers work nationwide. Some provinces have additional local services:
Immediate life-threatening danger:
You don't need perfect words. Just say:
Counselors are trained to help.
Crisis lines help you get through RIGHT NOW. After that:
Contact:
Mental health professionals:
Government services:
All services are free or use local call rates (very cheap).
Confidential. Police only involved if immediate danger.
All major services run 24/7.
Many people use crisis services multiple times. That's normal.
If you're asking: "Am I sick enough to call?" → You are. Call.
Disability discrimination is illegal. If a service discriminates, speak up.
Last updated: November 16, 2025
All numbers verified through official South African sources
In crisis right now? Call 0861-322 322 or 0800-567-567. Everything else can wait.
All services are free or low-cost, confidential, and available 24/7.