If you're in crisis right now, you're not alone.
Help is available immediately, confidentially, and without judgment.
This page connects you to crisis resources across Europe.
⚠️ Content note: This page discusses suicide, abuse, self-harm, and violence.
112 works in all EU countries plus many others for police, ambulance, and fire emergencies. Operators should be able to connect you to local mental health crisis services.
Telefonseelsorge (Crisis Line)
Rat auf Draht (Youth Crisis Line)
Frauenhelpline (Women's Helpline)
Emergency: 112
Centre de Prévention du Suicide / Centrum ter Preventie van Zelfdoding
Tele-Onthaal / Télé-Accueil
Child Focus (Missing & Exploited Children)
Emergency: 112
S.O.S Amitié (Suicide Prevention)
3114 – Numéro National de Prévention du Suicide
Violences Femmes Info
119 – Allô Enfance en Danger
Emergency (SAMU): 15
Emergency: 112
Telefonseelsorge
Nummer gegen Kummer (Youth Line)
Hilfetelefon Gewalt gegen Frauen
Emergency: 112
Samaritans Ireland
Pieta House (Suicide & Self-Harm)
Women's Aid (Domestic Violence)
Childline Ireland
Emergency: 112 or 999
SOS Détresse (Crisis Line)
Kanner-Jugendtelefon (Children & Youth)
Emergency: 112
113 Zelfmoordpreventie (Suicide Prevention)
Emergency: 112
Die Dargebotene Hand / La Main Tendue / Telefono Amico
Pro Juventute (Youth Line)
Opferhilfe / Aide aux victimes (Victim Support)
Emergency: 112 or 117 (police), 144 (ambulance)
Samaritans
CALM (Campaign Against Living Miserably)
Shout (Text Crisis Line)
National Domestic Abuse Helpline
NSPCC Childline
Emergency: 999 or 112
Livslinien (Suicide Prevention)
BørneTelefonen (Children's Helpline)
Emergency: 112
Suomen Mielenterveysseura (Crisis Helpline)
Kriisipuhelin (Crisis Phone)
Emergency: 112
Rauði Krossinn (Red Cross Helpline)
Emergency: 112
Mental Helse Hjelpetelefonen
Alarmtelefonen for barn og unge (Children & Youth)
Emergency: 112 or 113 (medical)
Mind (Suicide Prevention)
BRIS (Children's Rights in Society)
Emergency: 112
Klimaka (Suicide Prevention)
SOS Helpline (Domestic Violence)
Smile of the Child (Child Abuse)
Emergency: 112
Telefono Amico Italia
Telefono Azzurro (Children's Helpline)
1522 – Anti-Violence Number
Emergency: 112
SOS Voz Amiga
Linha Nacional de Emergência Social
SOS Criança (Child Abuse)
Emergency: 112
Teléfono de la Esperanza
024 – Línea de Atención a la Conducta Suicida
016 – Violencia de Género
ANAR (Ayuda a Niños y Adolescentes)
Emergency: 112
Linka důvěry (Crisis Line)
Linka bezpečí (Children's Safety Line)
Emergency: 112
Kék Vonal (Blue Line Crisis Helpline)
OKIT (Child Crisis Helpline)
Emergency: 112
Telefon Zaufania dla Dzieci i Młodzieży (Youth Trust Line)
Niebieska Linia (Blue Line - Domestic Violence)
Emergency: 112
Telefon de Suflet (Soul Phone)
Telefonul Copilului (Child Helpline)
Emergency: 112
Linka dôvery (Crisis Line)
Linka detskej istoty (Children's Safety Line)
Emergency: 112
Allô Psikologe (Psychologist Line)
Emergency: 112
National Helpline for Children
Emergency: 112
Plavi Telefon (Blue Phone)
Hrabri Telefon (Children's Helpline)
Emergency: 112
Centar Srce (Heart Center)
Emergency: 112
Zaupni Telefon Samarijan (Samaritans Trust Phone)
TOM Telefon (Children's Helpline)
Emergency: 112
Eluliin (Lifeline)
Lasteabi (Child Helpline)
Emergency: 112
Skalbes (Suicide Prevention)
Bērnu un Ģimenes Uzticības Tālrunis (Child & Family Trust Line)
Emergency: 112
Jaunimo Linija (Youth Line)
Emergency: 112
Many national helplines operate primarily in local languages. Some offer English support; ask when you call.
Crisis lines help you through immediate danger. For ongoing support:
Last updated: December 2025
In crisis right now? Call 112 or your country's crisis line. Everything else can wait.